AYURVEDIC HOLISTIC SERVICES
Ayurvedic consultation is a one-on-one session with our Ayurvedic Doctor who will provide a detail mind-body assessment using different Ayurveda techniques including pulse diagnosis, tongue evaluations etc. That will identify your current state of doshas
will help to find out root cause of imbalances. A customized program according to your specific situation and individual case
which includes dietary plan, lifestyle changes including yoga, meditation and breathing exercises, recommendations of herbal food, supplements and Panchakarma therapies while guiding you on this process at your own pace and according to your own needs.
Ayurvedic Rejuvenating Sampler
Abhyanga massage, Shirodhara and mini Ayurvedic facial.
Shiro" means head and "dhara" is the continuous flow of a liquid. In this process, warm herbal oils, buttermilk or decoctions are poured in a slow steady stream on the forehead. This treatment is profoundly relaxing and nourishing. It improves mental clarity and comprehension. It is used traditionally for insomnia, memory loss, hormonal imbalance, headaches, mental tension. This therapy includes face, neck and shoulder massage.
In this therapy, Herbal oils are massaged into your body with specialized strokes and Marma point pressure. This is not your regular type of massage! It is deeply relaxing and very rejuvenating to all the tissues of the body. The combination of oil, and herbal decoctions helps to create balance in the mental and bodily elements; especially the touch with consciousness can help tremendously the nervous system to relax.
Swedana- Herbal Steam Therapy
This is specialized herbal steam therapy in which specific herbal powders are used for steam therapy .This is traditionally used after Abhyanga or any other oil massage to further detoxify the body and help the medicated oils penetrate into the tissues by dilating body channels. The application of heat counteracts the cold qualities of Vata and Kapha, reduces the body's stiffness and heaviness, as well as the slow, heavy, sticky qualities of toxins. Traditionally it is done after oil massage but can be available separately
Warm herbal oil is poured into the ears followed by massage around the ears and jaw area. This helps in relieving jaw and neck tensions, earaches, headaches and ringing in the ear.
Elakizhi (Poultice Therapy)
The heated muslin parcel of aromatic herbs and spices is a heavenly Ayurvedic treatment. It is unchanged since the ages and is still used to alleviate pain by opening the pores and bringing a medicinal heat to the muscles to induce relaxation.
Facial is based on your dosha. Mask is Customized with herbal powers for best result.
This therapy is useful for muscle spasms, strengthening the bone tissue and joints of the body. Lumbosacral strain, Rheumatoid Arthritis, Disc prolapsed, Sacroileitis and Ankylosing Spondylitis etc. Dough of herbal powders is made and placed on the pain area it looks like a small dam. And then medicated oils are poured in the dam followed by massage.
Kati Basti (Lumbar area)
Graiva Basti (Cervical Area)
Janu Basti (Joints)
Hriday Basti (Chest)
Chakra Varti Basti (Solar Plexus)
Nose is the doorway to the brain. Best treated for headache, loss memory, sinus,migraine, heaviness in mind and nasal congestion. Herbal oil is poured in nose, followed by face and head massage.
Netra Basti (Eyes)
Eyes are bathed with medicated herbal oil or clarified butter to release the inner tension of the eye sockets and to soothe the dry wrinkles. This treatment is used to improve eyesight and nourish the nervous system through the eyeball. It brings a glamorous sparkle to the eyes. Netra Basti ends with a mini facial massage.
This is authentic massage using herbal oils with specialized gentle deep strokes and pressure on various Marma points over head .This includes entire head ,neck and shoulder massage. Herbal oils used in this massage balance Doshas, help for hair and scalp problems, as well as strengthening hair roots and improving hair condition, thus making your hair healthy and lustrous. Followed with a mini facial.
It is both a relaxing and stimulating massage technique which treats the legs and feet from the knee joints down. The entire body including the internal organs, can be accessed via the nerve endings on the feet. One may quite rightly say that the foot is the reflection of the person. Pada-Abhyanga is gentle and sensitive foot massage with herbal oil or ghee using predominantly soft circular motions and stroking considering Marma points in that area. It can be used to alleviate stress situations and produces a
sense of well-being over the entire body.
Udvartana (Herbal Exfoliation)
Combination of dry herbal powder, salts, whole grains are rubbed into the skin. Apart from cleansing and nourishing the skin, this process tones the muscles and reduces fat by improving the metabolism of the muscles and adipose tissues. It leaves the skin tingling, soothed and softened with Swedana-Herbal Steam Therapy.
What is Panchakarma?
Panchakarma is a purifying therapy to enhance the metabolic process through food and herbal medicines. It is used in deep rooted chronic disease as well as seasonal imbalance of tridoshas. As the wastes are eliminated from the body the person becomes healthy. Literally Panch means five and Karma means action. So Panchakarma means five types of actions or techniques or treatment. These types of therapeutics are based on elimination therapy. In order to stay healthy and fit one should carry out Panchakarma methods as a way of cleansing and servicing the body. The greatest benefit of this system is preventing possible serious illness due to 'Srothas obstruction of channels or ducts.
Benefits of receiving Panchakarma:
Strengthen your immune system.
Increase strength of your mind, intellectual ability and mental clarity
Reverse the negative effects of stress on your body and mind.
Delay aging process.
Restore your constitutional balance.
Promote health and longevity
Pre-Panchakarma consult to assess the state of imbalance, change of diet 3 - 4 days prior to the detox sessions, mostly fasting herbal drinks, teas and kichadi is suggested to prepare the inside for the release of toxins are all incorporated in customized
sequence according to the constitution and imbalances.
Panchakarma Therapy Packages:
3 Days - (include: 2hrs of therapy
5 Days - (includes 2hrs of therapy)
7 Days - (includes: 2hrs of therapy)
14 Days - (includes: 2hrs of therapy)
21 Days - (includes: 2hrs of therapy)
Spices, herbal supplements will be given, also at the end of your therapy a lifestyle routine is given for you to continue live a Ayurveda lifestyle, We also give you updated with kitchari recipes to help balance your dosha. *Payment plan is available to help you stay on your path. and to heal.